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Kitchen And Love Quinoa Golden Vegetable - 8 OZ
Follow us! @kitchenandlovefoods. Kitchen & love vegetable quinoa medley is a modern twist on an ancient grain by adding your family-favorite vegetables. Simply heat and enjoy as is or pair with chicken, tofu or root vegetables. Medley. Ready in just 90 seconds.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories290 | ||
| % Daily Value* | ||
| Total Fat of 7g daily value 9 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 340mg daily value15percent, | ||
| Total Carbohydrate of 42g daily value 15 percentincludes Dietary Fiber of 8g daily value29percent, | ||
| Protein 10g daily value0percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 48mg Daily Value 4% | ||
| Iron 2.3mg Daily Value 15% | ||
| Potassium 540mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Easy to prepare microwave instructions: gently squeeze pouch to separate grains. Tear pouch 2 inches to vent and heat on high for 90 seconds (microwave time may vary). Use caution when removing and opening pouch, as contents and steam will be hot. Stove top instructions: gently squeeze pouch to separate grains and pour contents into skillet. Add 2 tablespoons water and heat. Stir occasionally until heated thoroughly and serve.
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