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Truroots Quinoa Red Sprouted - 11 OZ
6 g protein per serving. 5. g fiber per serving. USDA Organic. Certified Organic by QAI. Vegan. Gluten free. Free of top 9 allergens. Excellent source (per serving): Folate; magnesium; copper; manganese. Good source (per serving): Iron; zinc. Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Sprouted. Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted Red Quinoa is an excellent source of folate, magnesium, copper and manganese, as well as a good source of iron and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots Sprouted Red Quinoa is a versatile grain that can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! truroots.com. Instagram; Facebook: trurootsfoods.com. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Question/comments? 800-288-3637, truroots.com. Committed to sustainability.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories200 | ||
| % Daily Value* | ||
| Total Fat of 3.5g daily value 5 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 5g daily value20percent, includes Total Sugars of 4g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g daily value11percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 240mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Do not eat raw. Fully cook before eating.
Cooking Instructions: Makes about 3 cups. Boil: Bring 1-1/2 cups water or broth to boil in a medium pot. Cook: Add 1 cup quinoa. Cover and simmer over low heat for 15 minutes. Remove from heat. Finish: Let stand covered for 5 minutes. Fluff with fork. Tip: Sprouted quinoa is cooked when each grain is translucent and white germ is visible.
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