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Quaker Barley Pearled Quick - 11 Oz
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Barley is a sodium free food. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Estd 1877. Cooks in 10 minutes. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker quick pearled barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker barley, and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel. Scan for more food information or call 1-800-694-7487. We’re here to help. Quakeroats.com or 800-234-6281. Please have package available when calling.
| Nutrition Facts | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 37 Grams daily value 14 percentincludes Dietary Fiber of 5 Grams daily value19percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 10 Milligrams Daily Value 0% | ||
| Iron 1.2 Milligrams Daily Value 6% | ||
| Potassium 130 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Pearled Barley. 720-2-L03-16.
Directions
Freeze & microwave reheat directions to freeze barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. Freeze & microwave reheat directions to freeze barley. To reheat barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold. Or hot salads, casseroles, or lightly season with herbs. For a satisfying side dish. Preparation Direction: Stove Top: No. of 1 Cup serving: 3; Water: 2 cups; Barley: 1 cup; Salt (optional): dash. No. of 1 Cup serving: 6 (full box); Water: 4 cups; Barley: 2 cup; Salt (optional): 1/4 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. To open press here & pull back.
About the Producer
The Quaker Oats Company
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