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Blount Clam Shack Uncured Sausage, Chicken, And Shrimp Gumbo - 30 OZ
- One 30 oz bag-in-cup of Blount Clam Shack gumbo with uncured sausage, white meat chicken & shrimp
- Family soup recipe locally made in New England
- Made with hearty chunks of white meat chicken, savory uncured sausage, tender shrimp, long-grain rice, vegetables and spices
- Warm this bag of gumbo in a pot of boiling water for 20 minutes, or cook in the microwave on high for 5 to 6 minutes
- Enjoy a cup of this thick soup with lunch or dinner
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Calories | 160.0kcal | (-) | ||||
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Total Fat | 6.0g | 8% | ||||
Saturated Fat | 2.5g | 13% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.0g | (-) | ||||
Monounsaturated Fat | 0.0g | (-) | ||||
Cholesterol | 40.0mg | 13% | ||||
Sodium | 880.0mg | 38% | ||||
Potassium | 370.0mg | 8% | ||||
Total Carbohydrate | 17.0g | 6% | ||||
Dietary Fiber | 2.0g | 7% | ||||
Soluble Fiber | 0.0g | (-) | ||||
Insoluble Fiber | 0.0g | (-) | ||||
Total Sugars | 3.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 10.0g | (-) | ||||
Vitamin A | 0.0mcg | (-) | ||||
Vitamin C | 0.0mcg | (-) | ||||
Calcium | 80.0mg | 6% | ||||
Iron | 1.5mg | 8% |
Contains: milk, shellfish (shrimp) and wheat.
Boil: Heating Instructions: For best results, remove bag from cup and place bag in a pot of boiling water. (Rapidly boiling water minimizes bag contact with the pot) After about 20 minutes, carefully remove bag. Bag will be hot. Cut a corner with scissors and pour into serving bowl. Microwave: Microwave Option: Remove bag from cup. Cut a corner of the bag with scissors and pour soup into microwave-safe container. (Do not microwave in this cup.) Cover closely with microwaveable plastic wrap or paper towel. Heat on high for about 5-6 minutes, stirring halfway through. Use caution when handling, container and soup will be very hot. Keep refrigerated.
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