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Quaker Instant Oatmeal Raisin, Date and Walnut - 8 Count
No preservatives, artificial flavors or added colors. Per Packet: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 7 g added sugars (14% DV). 100% Whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 21 g or more per serving. 100% of the Grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Per 55 g serving. Contains 2.5 g total fat per serving. Estb 1877. Fruit & nut garnish added as a serving suggestion. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients like chewy raisins, dates and crunchy walnuts in every bowl. www.pepsico.com/sustainability. QuakerOats.com. Facebook.com/Quaker. SmartLabel. Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We’re here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the earth. After all, that’s where oats come from. To learn more, visit www.pepsico.com/sustainability.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 0.5g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 190mg daily value8percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 3g daily value9percent, includes Total Sugars of 11g includes 7g of Added Sugars and daily value of 14percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 0% | ||
| Iron 1mg Daily Value 4% | ||
| Potassium 140mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains walnut ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab here to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack. To Close - Insert tab. See other side for opening instructions. Best if used before.
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