Flavor with other natural flavors. No artificial preservatives, flavors or added colors. Per Packet: 150 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 6 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the gain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 35% daily value of fiber based on 2,000 calorie diet. Fortified to be an excellent source of fiber. Estd 1877. Topping added to represent product flavor. 35% of your daily fiber needs (based on a 2,000 calorie diet) To help support a healthy digestive system. Most people don't get their daily recommended fiber. Quaker has a delicious way to help. High Fiber Instant Oatmeal provides a tasty and easy way to get 35% of your daily fiber needs. Not only this - it contains 29g of whole grains to help give you a satisfying start. Oatmeal is also a good source of thiamine and phosphorus. quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. how2recycle.info.