Organic blend. Microwave in the pouch 90 seconds. 100% Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Vegan. Have you ever tried barley? We've created a great tasting blend of barley and lentils. This recipe contains 4 grams of fiber and protein; a truly wholesome combination. You're just 90 seconds away from a healthy side dish or a base for its own meal. It's that simple! At Nature's Earthly Choice, we make healthy food an easy choice. www.Earthlychoice.com. Certified organic by CERES. Product of Mexico.
| Nutrition Facts | ||
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| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 7 Grams daily value 11 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 520 Milligrams daily value26percent, | ||
| Total Carbohydrate of 20 Grams daily value 7 percentincludes Dietary Fiber of 4 Grams daily value16percent, includes Total Sugars of 1 Grams | ||
| Protein 4 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 13 Milligrams Daily Value 1% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 70 Milligrams Daily Value 1% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat and soy.
Cooking Instructions: Microwave: 1. Squeeze pouch to separate grains. 2. Tear 2 inches to vent. 3. Heat on high for 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Cooking Instructions: Skillet: 1. Gently squeeze the contents of the package and then pour into a medium sized skillet. 2. Add two tablespoons of water and a touch of olive oil, cook over medium heat stirring occasionally. 3. Cook until heated thoroughly and serve. Enjoy!
NATURES EARTHLY CHOICE
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