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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 600 CaloriesUnder 600 Calories
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Pumpkin & Turkey Chili with Kale & Cannellini Beans
  • 35 mins
  • 585 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
  • 30 mins
  • 472 cal
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
  • 25 mins
  • 269 cal
Chicken Pot Pie with Parmesan Potato Crust
  • 30 mins
  • 511 cal
Meatballs & Tomato Sauce with Zucchini Spaghetti
  • 45 mins
  • 565 cal
Pork Schnitzel with German Cucumber Salad
  • 40 mins
  • 556 cal
"Salade Niçoise" with Tuna, Potato, Asparagus, Artichokes & Olives
  • 35 mins
  • 577 cal
Spicy Thai Cod Lettuce Cups with Cucumber, Herbs, Peanuts & Rice
  • 30 mins
  • 551 cal
Striploin Steak with Roasted Carrot, Beet & Feta Salad
  • 35 mins
  • 582 cal
Bacon & Egg Bowl with Wilted Kale
  • 15 mins
  • 526 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Pork, Green Bean & Bell Pepper Stir Fry with Cashews
  • 35 mins
  • 549 cal
Maple Ricotta Almond Butter Toast with Sliced Banana
  • 5 mins
  • 438 cal
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
  • 30 mins
  • 460 cal
Maple Cinnamon Quinoa Porridge with Blueberry Compote
  • 25 mins
  • 402 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
  • 30 mins
  • 548 cal
Cod Spinach Florentine with Couscous & Garlic-Parmesan Green Beans
  • 30 mins
  • 564 cal
Tilapia with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots
  • 30 mins
  • 584 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Lemon-Basil Steak Salad with Eggs, Green Beans, Radishes & Arugula
  • 25 mins
  • 559 cal
Asian-Style Salmon with Roasted Zucchini & Sweet Potatoes
  • 35 mins
  • 588 cal
Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites
  • 20 mins
  • 492 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Greek Turkey Burger Patties with Tzatziki Sauce & Greek Salad
  • 35 mins
  • 560 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Roast Beef "Caesar" Wrap with Roasted Pepper-Arugula Salad & Parmesan
  • 15 mins
  • 593 cal
Ginger-Soy Salmon Sandwich with Spicy Mayo & Tomato Mixed Greens
  • 30 mins
  • 594 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
  • 10 mins
  • 261 cal
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
  • 15 mins
  • 491 cal
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
  • 15 mins
  • 586 cal
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
  • 20 mins
  • 528 cal
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
  • 20 mins
  • 493 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
  • 30 mins
  • 581 cal
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
  • 25 mins
  • 530 cal
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
  • 20 mins
  • 313 cal
Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad
  • 35 mins
  • 579 cal
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
  • 10 mins
  • 331 cal
Two Cheese Spinach & Mushroom Baked Quesadillas
  • 25 mins
  • 578 cal
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
  • 30 mins
  • 570 cal
Black Bean, Avocado & Cheddar Breakfast Tacos
  • 20 mins
  • 496 cal
Chunky Beef Bolognese Sauce with Zucchini Noodles & Basil Ribbons
  • 40 mins
  • 580 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
  • 20 mins
  • 558 cal
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
  • 30 mins
  • 499 cal
Quinoa Primavera with Lemony Salmon & Asparagus
  • 35 mins
  • 572 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Warm Sausage-Rice Salad with Spinach & Feta
  • 30 mins
  • 581 cal
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
  • 30 mins
  • 581 cal
Chocolate Nutty Granola with Banana & Greek Yogurt
  • 20 mins
  • 531 cal
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
  • 30 mins
  • 542 cal
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
  • 30 mins
  • 550 cal
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
  • 15 mins
  • 429 cal
Creamy Cauliflower Salad with Ham, Celery & Dill
  • 20 mins
  • 348 cal
Southwestern Avocado Toast with Eggs & Salsa
  • 20 mins
  • 496 cal
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
  • 30 mins
  • 505 cal
Steak & Mushroom Stir Fry with Cauliflower Rice
  • 40 mins
  • 554 cal
Ranch Yogurt Dip with Cauliflower Florets
  • 10 mins
  • 169 cal
Chicken, Bell Pepper & Goat Cheese Panini with Arugula Tomato Salad
  • 40 mins
  • 513 cal
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
  • 25 mins
  • 594 cal
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
  • 30 mins
  • 565 cal
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
  • 30 mins
  • 581 cal
Black Bean, Bell Pepper & Quinoa Bowl with Peach Salsa & Feta
  • 30 mins
  • 537 cal
Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
  • 30 mins
  • 598 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
  • 30 mins
  • 579 cal
Sweet Potato, Spinach & White Bean Curry with Quinoa
  • 35 mins
  • 574 cal
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
  • 15 mins
  • 475 cal
Chicken Waldorf Salad with Yogurt Dressing & Romaine Lettuce
  • 30 mins
  • 479 cal
Paprika Pork Chops with Yogurt-Dressed Waldorf Salad
  • 25 mins
  • 563 cal
Chunky Vegetable and Bean Chili with Cool Greek Yogurt
  • 30 mins
  • 485 cal
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
  • 20 mins
  • 337 cal
Greek Yogurt Bowl with Warm Peach-Plum Compote, Peanut Butter & Honey
  • 15 mins
  • 441 cal
Maple Sage Turkey Sausages with Sunny-Side Up Eggs
  • 15 mins
  • 455 cal
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
  • 20 mins
  • 572 cal
Panko Crusted Tilapia with Lemon Parmesan Asparagus
  • 30 mins
  • 597 cal
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
  • 25 mins
  • 549 cal
BBQ Chicken Wings with Tomato, Peach, Corn, Jalapeño & Basil Salad
  • 30 mins
  • 557 cal
Spicy Vietnamese-Style Steak Salad with Carrots, Radishes & Cashews
  • 30 mins
  • 560 cal
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
  • 25 mins
  • 570 cal
Polenta with Goat Cheese, Lemony Asparagus, Leeks, Peas & Pine Nuts
  • 35 mins
  • 590 cal
Quinoa Tabbouleh Salad with Tomato, Parsley & Mint
  • 35 mins
  • 234 cal
Tomato, Basil & Feta Breakfast Egg Muffins
  • 20 mins
  • 299 cal
"Everything Spice" Green Goddess Salad with Smoked Salmon & Eggs
  • 30 mins
  • 590 cal
Korean-Style Steak Skewers with Spicy Cucumber & Carrot Salad
  • 30 mins
  • 581 cal
Minestrone Soup with Kidney Beans, Orzo Pasta, Spinach & Parmesan
  • 30 mins
  • 588 cal
Thai Pineapple Fried Rice with Chicken
  • 35 mins
  • 564 cal
Cheesy Avocado, Tomato & Alfalfa Sprout Quesadillas
  • 20 mins
  • 345 cal
Peanut Butter Toast with Blackberries, Honey & Cinnamon
  • 5 mins
  • 331 cal
Strawberry Cheesecake Bites
  • 10 mins
  • 296 cal
Greek Yogurt Bowl with Raspberry-Blackberry Compote & Granola
  • 15 mins
  • 443 cal
Sweet Potato "Toasts" with Yogurt, Walnuts & Dried Cranberries
  • 18 mins
  • 347 cal
Lemony Mushroom & Orzo Soup with Tuna-Tomato Sourdough Toast
  • 30 mins
  • 589 cal
Sweet Potato "Toast" with Greek Yogurt & Raspberries
  • 20 mins
  • 307 cal
Green Goddess White Bean, Edamame, Asparagus, Avocado & Radish Salad
  • 30 mins
  • 594 cal
Greek-Style Stuffed Zucchini Boats with Ground Beef
  • 35 mins
  • 588 cal
Thai Chicken & Zucchini Noodle Salad with Spicy Peanut Sauce
  • 45 mins
  • 453 cal
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