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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
  • 25 mins
  • 637 cal
Sheet Pan Gnocchi Bake with Bacon, Mushrooms, Arugula & Green Peas
  • 35 mins
  • 698 cal
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
  • 25 mins
  • 654 cal
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
  • 30 mins
  • 700 cal
Pumpkin & Turkey Chili with Kale & Cannellini Beans
  • 35 mins
  • 585 cal
Striploin Steak with Bell Pepper, Tomato & Basil Panzanella Salad
  • 40 mins
  • 604 cal
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Pork Chops with Cherry Balsamic Sauce, Couscous & Green Beans
  • 35 mins
  • 681 cal
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
  • 25 mins
  • 696 cal
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
  • 30 mins
  • 692 cal
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
  • 30 mins
  • 650 cal
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
  • 30 mins
  • 691 cal
Turkey Patties over Tex-Mex Caesar with Black Beans & Tortilla Chips
  • 35 mins
  • 692 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Mushroom Stuffed Pork Chops with Carrot & Thyme Couscous
  • 35 mins
  • 830 cal
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
  • 40 mins
  • 680 cal
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
  • 20 mins
  • 701 cal
Bacon, Snap Pea & Asparagus Broth with Minted Ricotta Toast
  • 30 mins
  • 669 cal
Mango, Avocado & Bacon Salad with Lemony Chive Dressing
  • 25 mins
  • 700 cal
Korean-Style Baked Meatballs with Cucumber Mixed Greens & Rice
  • 30 mins
  • 705 cal
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
  • 30 mins
  • 581 cal
Three Mushroom & Parmesan Pilaf
  • 40 mins
  • 680 cal
Chocolate Nutty Granola with Banana & Greek Yogurt
  • 20 mins
  • 531 cal
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
  • 30 mins
  • 542 cal
Brazilian Chickpea Curry over Roasted Spaghetti Squash with Cilantro
  • 40 mins
  • 688 cal
Lemon-Cilantro Chicken Kebab with Veggie Rice Pilaf & Blueberry Salsa
  • 30 mins
  • 679 cal
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
  • 30 mins
  • 550 cal
Cheesy Beef Rice Skillet with Peppers, Zucchini, Avocado & Yogurt
  • 35 mins
  • 752 cal
Apple-Cheddar Grilled Cheese Sandwiches with Tomato Soup
  • 40 mins
  • 610 cal
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
  • 25 mins
  • 729 cal
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
  • 6 mins
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
  • 15 mins
  • 429 cal
Seared Salmon over Mediterranean Bean Salad with Feta & Yogurt Sauce
  • 25 mins
  • 664 cal
Creamy Cauliflower Salad with Ham, Celery & Dill
  • 20 mins
  • 348 cal
Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
  • 30 mins
  • 683 cal
Southwestern Avocado Toast with Eggs & Salsa
  • 20 mins
  • 496 cal
Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
  • 25 mins
  • 672 cal
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
  • 30 mins
  • 505 cal
Creamy Garlic-Parmesan Tuna Pasta & Peas
  • 20 mins
  • 708 cal
Vodka Watermelon-Basil Agua Fresca
  • 10 mins
Cheesy Sweet Potato "Tostadas" with Beans, Mango Salsa & Tangy Arugula
  • 35 mins
  • 700 cal
Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
  • 30 mins
  • 696 cal
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
  • 30 mins
  • 674 cal
Chicken Tagine with Apricot & Chickpea Cauliflower Rice
  • 35 mins
  • 709 cal
Blackberry Glazed Drumsticks with Couscous & Roasted Brussels Sprouts
  • 40 mins
  • 698 cal
Tofu & Soba Noodle Stir Fry with Spinach & Mushrooms
  • 40 mins
  • 631 cal
Black Bean & Bell Pepper Fajitas with Guacamole
  • 30 mins
  • 634 cal
Steak & Mushroom Stir Fry with Cauliflower Rice
  • 40 mins
  • 554 cal
Turkey Bacon Burgers with Napa Cabbage & Carrot Sesame Slaw
  • 35 mins
  • 620 cal
Lemon Dijon Drumsticks with Roast Potatoes & Spinach-Artichoke Salad
  • 40 mins
  • 678 cal
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
  • 25 mins
  • 691 cal
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
  • 30 mins
  • 626 cal
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
  • 20 mins
  • 313 cal
Creamy Tossed Shrimp Lasagna Skillet with Zucchini Ribbons & Basil
  • 30 mins
  • 687 cal
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
  • 20 mins
  • 528 cal
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
  • 20 mins
  • 493 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
  • 25 mins
  • 647 cal
Apricot Chicken Curry with Baby Spinach & Basmati Rice
  • 35 mins
  • 820 cal
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
  • 25 mins
  • 676 cal
California Club Sandwich with Lemony Spinach Salad
  • 35 mins
  • 800 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
  • 30 mins
  • 581 cal
Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad
  • 25 mins
  • 702 cal
Baked Pesto Drumsticks with Balsamic-Roasted Asparagus & Tomatoes
  • 35 mins
  • 661 cal
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
  • 25 mins
  • 530 cal
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
  • 30 mins
  • 698 cal
Balsamic Chicken Drumsticks with Garlic & Parsley Sautéed Carrots
  • 40 mins
  • 738 cal
Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables
  • 35 mins
  • 665 cal
Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
  • 30 mins
  • 684 cal
Cheesy Tortilla, Black Bean & Corn Frittata with Pico de Gallo
  • 35 mins
  • 622 cal
Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad
  • 35 mins
  • 579 cal
Portobello-Tomato Melts with Simple Greens
  • 25 mins
  • 669 cal
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
  • 30 mins
  • 637 cal
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
  • 10 mins
  • 331 cal
Two Cheese Spinach & Mushroom Baked Quesadillas
  • 25 mins
  • 578 cal
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
  • 30 mins
  • 657 cal
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
  • 30 mins
  • 570 cal
Roast Sweet Potato Bowl with Crispy Kale, Hummus, Olives & Feta
  • 35 mins
  • 695 cal
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
  • 30 mins
  • 667 cal
Black Bean, Avocado & Cheddar Breakfast Tacos
  • 20 mins
  • 496 cal
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
  • 30 mins
  • 695 cal
"Supreme Pizza" Pasta with Prosciutto, Mushrooms, Bell Pepper & Olives
  • 30 mins
  • 706 cal
Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
  • 30 mins
  • 676 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
Pasta Frittata with Prosciutto, Spinach, Mushrooms, Basil & Parmesan
  • 35 mins
  • 693 cal
Chunky Beef Bolognese Sauce with Zucchini Noodles & Basil Ribbons
  • 40 mins
  • 580 cal
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
  • 20 mins
  • 558 cal
Ranch Yogurt Dip with Cauliflower Florets
  • 10 mins
  • 169 cal
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
  • 30 mins
  • 727 cal
Chicken, Bell Pepper & Goat Cheese Panini with Arugula Tomato Salad
  • 40 mins
  • 513 cal
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
  • 25 mins
  • 692 cal
Garlicky Chicken, Tomato & Asparagus Skillet with Rice-Pasta Pilaf
  • 30 mins
  • 705 cal
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
  • 30 mins
  • 630 cal
Spaghetti Squash with Garlicky Sausage, Kale & Cheesy Bread Crumbs
  • 35 mins
  • 693 cal
Salmon Fettuccine Alfredo with Spinach, Lemon & Dill
  • 35 mins
  • 696 cal
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
  • 25 mins
  • 594 cal
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
  • 30 mins
  • 565 cal
Cauliflower, Quinoa & Chickpea Salad with Mushrooms
  • 35 mins
  • 799 cal
Creamy Thyme Chicken with Sweet Potato-Beet Mash & Dijon Kale Salad
  • 35 mins
  • 644 cal
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
  • 30 mins
  • 581 cal
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