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5 g protein per serving. 4 g fiber per serving. USDA Organic. Certified Organic by DIO GR-BIO-01. 14 g whole grains. Dairy free. Vegan. Less sugar 33% less than leading brand*. * 33% less sugar than the leading brand on equal weight basis. Non-GMO Project verified. nongmoproject.org. Powered by ancient Greek grains. Meaning Spelt in Ancient Greek, Olyra (o-lee-ra) first appears in Homer's The Iliad. At Olyra, we blend our Greek heritage with a modern food philosophy to create deliciously authentic, balanced snacks to power today's living legends - You! Ancient Grains: Simple, nutritious, and offering sustained energy, we use ancient Greek grains - spelt, lupine, barley, and oats - that have been a staple of the ancient Greek diet for over 2,600 years! Family Traditions: At our 5th generation family mill in Greece, the grains are naturally stone-milled, so they're packed with nutrients and flavor vs. mainstream grains, which are typically more processed. Everyday Energy: By combining whole, healthful ingredients with craveworthy taste, in an easy-to-reach-for package, we power the daily routine for today's living legends, like you! Allergen sensitive consumers: People who are allergic to soy or peanuts may also react to lupin (also spelled lupine or lupin). Lupin is related to the soy and peanut family. www.olyrafoods.com. Scan to learn more! Learn more at www.olyrafoods.com. This Product Funds Plastic Recovery: We've partnered with rePurpose Global to remove plastic from nature, waterways, and marine habitats to be recycled or repurposed. www.repurpose.global. Product of Greece.