USDA Organic. Gluten free. 100% whole grain. Heart healthy (diets low in saturated fat and cholesterol that include 3g of soluble fiber per day from rolled oats may reduce the risk of heart disease. One serving of organic rolled oats provides 2g of soluble fiber). Good source of fiber. Non-GMO Project verified. nongmoproject.org. Better body foods. www.betterbodyfoods.com. Scan me for recipes & more. BPA free. Product of Canada.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 27 Grams daily value 10 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams daily value8percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 21 Milligrams Daily Value 2% | ||
| Iron 1.5 Milligrams Daily Value 10% | ||
| Potassium 145 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
How to make awesome, wholesome oatmeal at home: Serving: 1 serving; oats: 1/3 cup; water: 2/3 cup; salt: pinch. Serving: 2 servings; oats: 2/3 cup; water: 1 1/3 cup; salt: pinch. Directions: Stove top: Bring water or milk and salt to a boil. Reduce heat to medium and add oats. Cook for 5-6 minutes. Remove from heat, cover, and let sit for 1-2 minutes. Stir and enjoy. Microwave (1 serving): Combine 2/3 cup water or milk, salt and 1/3 cup oats in a medium sized microwave-safe bowl. Microwave on high 2.5-3 minutes. Stir halfway through if boiling over. Storage information: No need to refrigerate. Store in a cool, dark, dry place.
BetterBody Foods
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