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Oatsome Oats Old Fashioned Rolled - 1 Lb
USDA Organic. Gluten free. 100% whole grain. Heart healthy (diets low in saturated fat and cholesterol that include 3g of soluble fiber per day from rolled oats may reduce the risk of heart disease. One serving of organic rolled oats provides 2g of soluble fiber). Good source of fiber. Non-GMO Project verified. nongmoproject.org. Better body foods. www.betterbodyfoods.com. Scan me for recipes & more. BPA free. Product of Canada.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 5g daily value8percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 21mg Daily Value 2% | ||
| Iron 1.5mg Daily Value 10% | ||
| Potassium 145mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
How to make awesome, wholesome oatmeal at home: Serving: 1 serving; oats: 1/3 cup; water: 2/3 cup; salt: pinch. Serving: 2 servings; oats: 2/3 cup; water: 1 1/3 cup; salt: pinch. Directions: Stove top: Bring water or milk and salt to a boil. Reduce heat to medium and add oats. Cook for 5-6 minutes. Remove from heat, cover, and let sit for 1-2 minutes. Stir and enjoy. Microwave (1 serving): Combine 2/3 cup water or milk, salt and 1/3 cup oats in a medium sized microwave-safe bowl. Microwave on high 2.5-3 minutes. Stir halfway through if boiling over. Storage information: No need to refrigerate. Store in a cool, dark, dry place.
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