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Quaker Instant Oat Meal Honey & Almond 1.76 Oz 4 Count - 7 OZ
No artificial preservatives or flavors. Flavor with other natural flavors. Per Package: 190 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 10 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 31 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Estd. 1877. 100% Whole grain oats. quakeroats.com. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value* | ||
| Total Fat of 4g daily value 5 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 2g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 180mg daily value8percent, | ||
| Total Carbohydrate of 34g daily value 13 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 10g includes 10g of Added Sugars and daily value of 19percent | ||
| Protein 7g daily value13percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 30mg Daily Value 2% | ||
| Iron 1.4mg Daily Value 6% | ||
| Potassium 140mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains almond, milk and soy ingredients.
Microwave Cooking Directions: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. Stir well. 3. Microwave - High 45 to 50 secs. 4. Stir and let stand for 2 mins. Hot Water Directions: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 mins. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Cup is for single use only.
The Quaker Oats Company
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