12 g (per serving) protein. Gluten free. Vegan. Certified gluten-free. Banza: 12 g protein; 6 g fiber: 32 g net carbs. vs. Average Mac: 9 g protein; 2 g fiber; 45 g net carbs. Contains 4 g of total fat per serving. See nutrition facts for fat + sodium content. GI: Low Glycemic Index. eatbanza.com. Find us on Instagram, Pinterest, and Facebook (at)EatBanza. Get inspired by delicious recipes at eatbanza.com.
| Nutrition Facts | ||
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| Amount per serving Calories220 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4 Grams daily value 5 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 580 Milligrams daily value25percent, | ||
| Total Carbohydrate of 38 Grams daily value 14 percentincludes Dietary Fiber of 6 Grams daily value20percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 12 Grams daily value25percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 60 Milligrams Daily Value 4% | ||
| Iron 3 Milligrams Daily Value 15% | ||
| Potassium 570 Milligrams Daily Value 12% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Directions: 1. Bring a medium pot of water to a rolling boil (about 6 cups). Add Banza, stir, and reduce to a simmer. 2. Cook to desired firmness, stirring frequently, about 7-8 minutes (expect foam). 3. Strain, rinse with water, and return Banza to warm pot. 4. Add 2 cup unsweetened dairy-free milk, then sprinkle vegan cheese overtop. Mix well and enjoy! (Optional: Add 2 tbsp vegan butter for a richer flavor).
Banza LLC
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