Kodiak Gluten Free Frontier Oat Flapjack & Waffle Mix Box - 16 Oz
- Frontier oat flapjack and waffle mix made with 100% whole grains
- Certified Gluten-Free
- Packed with 14 grams of protein per serving for sustained energy
- Just add water, stir, and pour onto a griddle, pan, or waffle iron
- Makes about 21 4" flapjacks per box for an easy breakfast or quick snack
Protein-packed breakfast food. Gluten free pancake mix. Crafted with 100% whole grains. 340 calories, 10g total fat, 48g carbs, and 14g protein per serving. Contains about 7 servings per box.
| Nutrition Facts | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4 Grams daily value 5 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 25 Milligrams daily value8percent, | ||
| Sodium 560 Milligrams daily value24percent, | ||
| Total Carbohydrate of 42 Grams daily value 15 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 5 Grams includes 4 Grams of Added Sugars and daily value of 8percent | ||
| Protein 7 Grams daily value9percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 245 Milligrams Daily Value 20% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 202 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains egg. Due to processing on shared equipment, contains trace amounts of milk, soy, and tree nuts.
Flapjacks and Waffle Instructions: Flapjacks: 1 cup Kodiak cakes mix 1 cup milk (Use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk) 1 egg. Pour mix into cup. Stir mix and water into a bowl until combined (do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form. Flip and continue to cook until golden brown. Waffles: 1 cup kodiak mix, 1 cup milk use milk or milk substitute. For thicker flapjacks or waffles, simply add more mix or use less milk), 1 egg, 1 tbsp oil. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's instructions. For optimal freshness, store in a cool, dry place. Fresh is best! Use by:
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