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Roland Quinoa Gluten Free Mediterranean - 5.46 Oz
No artificial flavors. 100% Whole Grain: 45 or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Contains bioengineered food ingredients Est. 1934. Ready in 15 minutes. Roland seasoned quinoa is a delicious and convenient way to enjoy what is known as 'The Mother Grain'. Harvested for centuries high in the Andes mountains of south America, quinoa is a good source of protein and fiber. Our quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this flavorful mix of garlic, bell peppers, onions, & lemon juice with meat or seafood at your next dinner! www.rolandfoods.com. Product of USA
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Calories | 160.0kcal | (-) | ||||
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Total Fat | 3.0g | 4% | ||||
Saturated Fat | 0.0g | 2% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 280.0mg | 12% | ||||
Potassium | 253.0mg | 6% | ||||
Total Carbohydrate | 28.0g | 10% | ||||
Dietary Fiber | 3.0g | 12% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 6.0g | (-) | ||||
Calcium | 29.0mg | 2% | ||||
Iron | 2.2mg | 10% |
Simply add water, heat & serve. Cooking instructions: 1) Bring 1-1/2 cups water to a boil. 2) Add entire contents of pouch & mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Fluff with fork and serve. 6) For best flavor, serve at room temperature. Store in a cool and dry place.
Roland Foods, LLC
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