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Pereg Lentils Orange - 16 Oz
Superfood. Pereg gourmet natural food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? Did you know? These little orange lentils are chock full of fiber, protein & minerals. High fiber content is known to lower cholesterol and prevent blood sugar levels from rising rapidly after a meal.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories662 | ||
| % Daily Value* | ||
| Total Fat of 4g daily value 6 percentincludes Saturated Fat of 1g daily value4percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 24mg daily value1percent, | ||
| Total Carbohydrate of 114g daily value 38 percentincludes Dietary Fiber of 21g daily value83percent, includes Total Sugars of 0g | ||
| Protein 48g | ||
| Calcium 0mg Daily Value 8% | ||
| Iron 0mg Daily Value 81% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Rinse the lentils and place in pot. Cover with water several inches above the lentils. Partially cover the pan and wait until boil. After a boil simmer over low heat for 10-15 minutes until soft. Season to taste. Great for purees, soups, and thickening stews. During cooking, Lentils soften quickly and do not maintain their shape and bright color. They disintegrate, almost melt, and become puree. Therefore suitable as an addition to soups. Add 1/2 a cup of red lentils to vegetable soup pot, the lentils will melt and give it a pleasant thickness.
PEREG GOURMET
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