Red split, green and black lentils. Ancient grains of distinction. Certified gluten-free. Non GMO Project verified. nongmoproject.org. Good source of iron. Excellent source of fiber. Excellent source of protein. Ready in 20 minutes. USDA organic. Lentil seeds were first cultivated in the middle east more than 8000 years ago. From the middle east lentils migrated throughout India and Europe. Now, thanks to their great taste and tremendous health benefits, they are migrating into new and exciting recipes all over the world. High in fiber, loaded with minerals, and virtually fat-free, these versatile legumes are also a good source of protein. Our Organic Lentil Blend, featuring red, green and black beluga lentils, is a treat for the eye and the taste buds. Because they absorb the flavor of spices so well, lentils are the perfect choice for all kinds of soups and salads, and are the main ingredient in many aromatic main dishes, including dals and curries. Simple, healthy, delicious, and easy to prepare! Thanks to Nature's Earthly Choice, it's always easy to bring the best of Mother Nature to your table. Get more recipe ideas at www.earthlychoice.com. www.earthlychoice.com. Certified by Baystate Organic Certifiers. Lentils are from USA and/or Canada. Packed in the USA.
| Nutrition Facts | ||
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| Amount per serving Calories130 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 22 Grams daily value 8 percentincludes Dietary Fiber of 7 Grams daily value25percent, includes Total Sugars of 1 Grams | ||
| Protein 9 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 357 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Lentils are an organic agricultural product. Despite the use of modern cleaning equipment is not always possible to remove all foreign materials. Always rinse and sort lentils before cooking.
Ready in about 20 min. How to Cook: Rinse lentils before cooking. Add 1 cup lentils and 2 cups water to a saucepan, cover, and bring to a boil. Turn down heat to low to let the lentils simmer but leave the lid ajar so they don't boil over. Keep the level of the water above the lentils and add water as needed. Let simmer until the lentils are tender and can be easily mashed with a fork, about 20 minutes. Serve and enjoy!
NATURES EARTHLY CHOICE
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