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Arrowhead Mills Organic Flax Seeds - 16 Oz
Contains 11 g of fat per serving. Certified gluten free. USDA Organic. Certified organic by Quality Assurance International (QAI). Gluten free. Superfood: 5 g of omega-3 fatty acids per serving and high fiber. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The power of plants. Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Filled by weight, not by volume. Some settling may occur. Arrowheadmills.com. Questions or Comments? Call 1-800-474-6552. For more delicious recipes, visit Arrowheadmills.com. Resealable bag.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 11g daily value 14 percentincludes Saturated Fat of 1g daily value5percent, includes Polyunsaturated Fat of 8g | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 8g daily value 3 percentincludes Dietary Fiber of 7g daily value25percent, | ||
| Protein 5g | ||
| Calcium 69mg Daily Value 6% | ||
| Iron 1.5mg Daily Value 8% | ||
| Potassium 220mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Flax Seed Granola: 1/4 cup Arrowhead Mills flax seeds; 2 3/4 cups rolled oats; 1/2 cup almonds, slivered or chopped; 1/2 cup dried blueberries; 1/2 cup dried cranberries; 1/3 walnuts, chopped; 1/3 golden raisins; 1/2 honey; 1/2 butter, melted. Preheat oven to 325 degrees F. Line baking sheet with parchment paper. Stir together, oats, almonds, blueberries, cranberries, walnuts, raisins, and flax seed in a medium sized bowl. Whisk together melted butter and honey. Pour honey mixture over granola mixture. Stir to coat evenly. Pour granola mixture onto prepared baking sheet. Bake for 20 to 25 minutes (directions developed using conventional ovens. Ovens vary; baking time may need to be adjusted). Remove from oven and allow to cool. Break into pieces. Yields 22 servings. Oatmeal & Flax Energy Bites: 1/4 cup Arrowhead Mills; 1 1/2 cup flax seeds, ground rolled oats; 1 cup peanut butter; 1/2 cup honey or maple syrup; 1/2 cup chocolate chips; 1/4 cup vanilla extract. Line a baking sheet with parchment paper. Mix all ingredients together in a medium bowl until well combined. Using a small cookie scoop or tablespoon, portion mixture into bite size balls. Roll mixture in hands to form the ball shape. Place balls onto cookie sheet and freeze until hardened. Transfer to a storage container and keep in fridge or freezer until ready to consume. Yields 17 servings. Tips and Tricks: Sprinkle a tablespoon of ground flax seeds on cereal, cooked vegetables or in a power shake. A delicious way to incorporate flax seeds into your daily diet. Store in a cool dry place. Tear.
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