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Arrowhead Mills Organic Quinoa - 14 Oz
6 g plant-based protein per serving. USDA Organic. Organic. Certified gluten free. Gluten free. Certified Organic by Quality Assurance International (QAI). Good source of fiber. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. Please cook fully before enjoying. The power of plants: Figuring out what works for your body is empowering but getting there can be challenging. For over 60 years, arrowhead mills has inspired educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, arrowhead mills is your guide to a life well lived. Tips and tricks quinoa was a staple of the ancient incas and means the mother grain it’s a good source of iron and has a distinctive flavor and fluffy texture, it makes a tasty choice for casseroles, pilafs and even salads when cooled www.arrowheadmills.com. Question or comments? call 1-800-474-6552. For more delicious recipe, visit us at arrowheadmills.com Resealable bag.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 28g daily value 10 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 6g daily value11percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 242mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Warning: Quinoa is raw.
Basic quinoa: 1 cup arrowhead mills quinoa, 2 cups water, yields 3 cups. Rinse quinoa thoroughly by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1 1/2 quart saucepan and bring to a boil. Reduce heat and simmer until water is absorbed, 10 to 15 minutes. When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Store in a cool dry place. Tear here. Best if used by: Dec 19 2024.
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