Related Links
Wolffs Roasted Buckwheat Kasha Cereal - 13 Oz
8 servings. Low sodium. No cholesterol. Cooks in 10 minutes. A product of the Birkett Mills. Stone ground ancient grain. Established 1797. Penn Yan - New York. Enjoy Wolff's Kasha, a delicious pantry staple made with 100% stone-ground buckwheat and passed down through generations! Where does the nutty, bold flavor come from? Our millers dry roast hearty buckwheat groats until every kernel is toasted just right! Whether it's steamed, boiled or baked - add kasha to any meal to enjoy its textured flavor! With Wolff's - and all of Birkett's delicious products - our focus is on milling simple healthy ingredients sourced from family farmers across North America, many that eve worked with for generations. Contains no additives, fortifiers or preservatives; naturally non-GMO. TheBirkettMills.com. For recipes, inspiration and more visit TheBirkettMills.com! Made in USA proudly Milling North American Ingredients in the Finger Lakes Region of New York.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0.2g daily value1percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 38g daily value 14 percentincludes Dietary Fiber of 2g daily value7percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g daily value8percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 5.3mg Daily Value 0% | ||
| Iron 0.7mg Daily Value 4% | ||
| Potassium 115mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Stove Top Preparation Directions: 2 cups broth, bouillon, consomme or water. 2 tbsp butter or margarine (Low Fat Version: Substitute 1 egg white for whole egg; Eliminate butter or margarine). 1/4 to 1/2 tsp salt (Less salt may be required if using broth). 1/8 tsp pepper. 1 cup kasha. 1 egg (or egg white) (Low Fat Version: Substitute 1 egg white for whole egg; Eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduced heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave Directions: Beat 1 egg in microwaveable bowl then 1 add cup kasha; stir with fork until all kernels are coated. Heat in microwave, uncovered, for 2 min. stirring with fork three separate times to make sure kasha does not stick together. Boil 2 cups of water and slowly add to kasha mixture. Add salt, pepper and butter, then stir. Heat in microwave, covered for 5 to 7 min. Remove and fluff mixture with fork. Buckwheat is a raw agricultural product. Must be fully cooked before enjoying.
The Birkett Mills
Featured Items
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.