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O Organics Mixed Vegetable Blend Family Size 32 Oz - 32 OZ
Carrots, green beans, corn & peas. USDA Organic. Certified Organic by Quality Assurance International. Always non-GMO. Organic before it was in style since 2005, we've been committed to well-being for all by nourishing people everywhere with - delicious organic foods. Grown by producers who meet USDA certified organic farming standards. Organic for all! Love it or it's on us(a). (a) 1-888-723-3929. how2recycle.info. SmartLabel: Scan for more food information. 1-888-723-3929.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 15mg daily value1percent, | ||
| Total Carbohydrate of 11g daily value 4 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 4g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 3g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 200mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Cooking appliances vary in power; adjust cooking times as necessary. These instructions are guidelines only. Stove Top: 1. Bring 1/3 cup of water to a boil in sauce pan. 2. Add half of the bag of frozen vegetable mix and return to boil. 3. Bring to a second boil. Reduce heat to medium, cover and boil gently for 5-7 minutes; stir once during cooking time. 4. Avoid over cooking. Season to taste and serve. Microwave Instructions: 1. To cook half of the bag of vegetable mix, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. 2. For lower wattage ovens, cook on high for 5 minutes. Stir and cook on high an additional 5 minutes. Allow to stand for 3 minutes. Season to taste. 3. For ovens greater than 1100 Watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Cook thoroughly. Note: Microwave cooking times may vary depending on the particular appliance used. Caution: Product will be hot. Perishable. Keep frozen.
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