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| Nutrition Facts | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 20 Milligrams daily value1percent, | ||
| Total Carbohydrate of 4 Grams daily value 1 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 50 Milligrams Daily Value 4% | ||
| Iron 0.7 Milligrams Daily Value 4% | ||
| Potassium 180 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cook thoroughly. Microwaveable ready in about 6 minutes**. ** Microwave: Do not pierce, puncture or open the bag before cooking. Gently massage the package to separate and equally distribute the product before placing in microwave. Place unopened bag in microwave, with the directions facing up. Cook on high for 3% - 4% minutes. During cooking, the bag will expand slowly until tight, when a slight whistling sound from the steam may be heard. Remove bag from microwave by handling at corners and allow to stand for 1 minute. Carefully, cut open bag and pour vegetables from bag into serving dish, season to taste. Stove Top: In a medium saucepan over medium-high heat, combine 8 oz of vegetables and 1/4 cup water. Bring to a boil; reduce heat and cover. Simmer 4-5 minutes or until desired doneness, stirring occasionally. Drain; season to taste. Caution: hot steam may escape from the bag upon opening. Caution: Product will be hot. Cooking Instructions: For food safety, follow these cooking directions, cook thoroughly to an internal temperature of 165 degrees F as measured by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Caution: Product will be hot. Keep frozen until ready to use. Promptly refrigerate leftovers. Perishable. Keep frozen.
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