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Truroots Lentil Blend Sprouted - 10 OZ
Sprouted green, red and black lentils. 8 g protein per serving. 8 g fiber per serving. USDA Organic. Certified Organic by QAI. Vegan. Excellent source (per serving): Selenium; Copper; Manganese. Good source (per serving): Iron; Thiamin; Folate; Zinc. Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Cooks in 5 minutes. Sprouted. Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted Lentil Blend is an excellent source of selenium, copper and manganese, as well as a good source of iron, thiamin, folate and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots Sprouted Lentil Blend is versatile and can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! truroots.com. trurootsfoods.com. Instagram. Facebook. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Question/comments? 800-288-3637. truroots.com. Committed to sustainability.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 20g daily value 7 percentincludes Dietary Fiber of 8g daily value27percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 8g daily value9percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 220mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Do not eat raw. Fully cook before eating.
Cooking Instructions: Makes about 2-1/2 cups. Boil: Bring 3 cups water or broth to boil in a medium pot. Cook: Add 1 cup lentils. Boil over medium heat for 5 minutes. Remove from heat. Finish: Cover and let stand for 5-10 minutes (depending on desired texture). Drain, as needed.
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