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Birds Eye Broccoli Cheddar Frozen Vegetables 38 Oz - 38 OZ
No artificial flavors. Per 1-1/2 Cups: 60 calories; 1 g sat. fat (5% DV); 320 mg sodium (14% DV); 0 g added sugars (0% DV). New! No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060 Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories60 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g | ||
| Cholesterol 5mg daily value2percent, | ||
| Sodium 320mg daily value14percent, | ||
| Total Carbohydrate of 6g daily value 2 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 90mg Daily Value 6% | ||
| Iron 0.8mg Daily Value 4% | ||
| Potassium 270mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: milk.
Stove Top (Preferred Method): Cook only one bag at a time. 1. Add broccoli and 1/4 cup water to a deep 12-inch nonstick skillet. 2. Cover and cook over medium-high heat 14 to 15 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Microwave Oven: Do not microwave in bag. Cook only half of the bag at a time. 1. Add half the bag (about 6 cups) to an 8-inch square microwave-safe dish. Cover. 2. Microwave on high 4 minutes; stir and replace cover. 3. Microwave an additional 6 to 8 minutes. 4. Check that food is cooked thoroughly. Careful, it's hot! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; do not thaw; cook as directed. Cut to open.
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