Per 1/4 Cup Dry: 120 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. USDA Organic. Certified Organic by QAI. Good source of protein (per serving). Non-GMO Project verified. nongmoproject.org. Know your roots. Helps unlock nutrients. Experience an abundance of delicious flavor with this ancient ingredient sourced from nature. At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness. truroots.com. Questions/comments? 800-288-3637, truroots.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.5 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 10 Milligrams daily value0percent, | ||
| Total Carbohydrate of 20 Grams daily value 7 percentincludes Dietary Fiber of 7 Grams daily value24percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 7 Grams daily value10percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 25 Milligrams Daily Value 2% | ||
| Iron 2 Milligrams Daily Value 8% | ||
| Potassium 46 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: 1. Boil: Bring 3 cups water or broth to boil in medium pot. 2. Cook: Stir in 1 cup mung beans. Boil over medium heat 5 minutes. 3. Finish: Remove from heat. Cover and let stand 5 to 10 minutes, depending on desired texture. Drain, as needed. Makes about 3 cups. Do not eat raw. Fully cook before eating.
TruRoots, Inc.
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