USDA Organic. Certified Organic by Oregon Tilth. Vegan. Plant-based protein. Ready in 90 seconds. Separation is natural. This recipe is inspired by Dal Tarka, made with flavorful yellow lentils, garlic, tomato and turmeric. The word "tarka" refers to a step where spices are fried and added to the pot for extra flavor. It's Indian comfort food at its best! Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious Indian heriye, inviting you to experience the beautiful complexity of it’s food and share it with the people you love. - Maya Kamal. Julia Child Award-winning cookbook author. mayakaimal.com. Instagram. Facebook. Pinterest. Visit Mayakaimal.com for more delicious products. BPA free.
| Nutrition Facts | ||
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| Amount per serving Calories130 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 380 Milligrams daily value17percent, | ||
| Total Carbohydrate of 17 Grams daily value 6 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 40 Milligrams Daily Value 4% | ||
| Iron 1.7 Milligrams Daily Value 10% | ||
| Potassium 240 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy! Ways to enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup. Refrigerate after opening and use within 7 days.
Maya Kaimal Foods, LLC
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