Sweetened corn & oat cereal. Naturally & artificially flavored. Per 1 Cup: 160 calories, 1 g sat fat (6% DV), 290 mg sodium (13% DV), 17 g total sugars (33% DV). Crunch-a-tize me cap'n. Unscramble the first letters of the hidden animals listed below to learn how cap'n crunch cereal stays crunchy in milk. Eagle; raccoon; toad; snake; eel; crab. Work your way through the maze to reach the ledge! Start. Spot 2: crunchberry bushes that are exactly the same! This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. capncrunch.com. how2recycle.info. Follow the Cap'n (at)RealCapnCrunch. Instagram. Facebook. Twitter. Visit us on www.capncrunch.com. SmartLabel: Scan here for more food information or call 1-800-234-66281. We’re here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Try these other great flavors! Cap'n Crunch’s Crunch Berries; Cap'n Crunch’s berries treats.
| Nutrition Facts | ||
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| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 2 percentincludes Saturated Fat of 1 Grams daily value6percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 290 Milligrams daily value13percent, | ||
| Total Carbohydrate of 34 Grams daily value 12 percentincludes Dietary Fiber of 1 Grams daily value3percent, | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 8.5 Milligrams Daily Value 45% | ||
| Potassium 60 Milligrams Daily Value 0% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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The Quaker Oats Company
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