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Quaker Instant Oatmeal Blueberry And Cream - 8.4 OZ
No artificial flavors. Flavor with other natural flavors. Per Packet: 110 Calories, 0.5 g Sat fat (3% DV), 140 mg Sodium (6% DV), 8 g Total Sugars. 100% Whole grain oats. Hearty healthy. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole grain 20g or more per serving. 100% of the grain is whole grain. Wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of Fiber Based on 55 g serving contain 1.5 g total fat per 30 g serving. Estd 1877. Goodness You Can Taste: At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients and the rich tastes of blueberries and cream in every bowl. No artificial preservatives. how2recycle.info. Quakeroats.com. SmartLabel: Scan here for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, Visit: Quakeroats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.555.6289 Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
Nutrition Facts, heading | ||
| ||
Amount per serving Calories110 | ||
% Daily Value* | ||
Total Fat of 1.5g daily value 2 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0.5g includes Monounsaturated Fat of 0.5g | ||
Cholesterol 0mg daily value0percent, | ||
Sodium 140mg daily value6percent, | ||
Total Carbohydrate of 22g daily value 8 percentincludes Dietary Fiber of 2g daily value8percent, includes Total Sugars of 8g includes 7g of Added Sugars and daily value of 13percent | ||
Protein 3g | ||
Vitamin D 0mcg Daily Value 0% | ||
Calcium 10mg Daily Value 0% | ||
Iron 0.7mg Daily Value 2% | ||
Potassium 80mg Daily Value 0% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk ingredients.
Microwave: Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/3 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.
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