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Pocono Cereal Crm Bckwht Org - 13 OZ
100% organic cereal. Fat free. Sodium free. Heart of Buckwheat brand. Wheat & gluten free. USDA organic. See details on side panel. 100% certified organic buckwheat. A delicious, wholesome hot cereal, Cream of Buckwheat is also excellent in soups, casseroles, stuffings, and countless other recipes. See box bottom for the new buckwheat cookbook offer. For a complete list of our products, write: Mail Order Dept. P.O. Box 440 Penn Yan, N.Y. 14527. www.thebirkettmills.com. Certified by NOFA-NY certified organic LLC. Buckwheat Cookbook. It's better with buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts, and more. Send $3.00 (U.S. Funds) to: Buckwheat Cookbook P.O. Box 440 Penn Yan, N.Y. 14527 (allow 6 weeks for delivery). Made in the USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories140 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 36g daily value 12 percentincludes Dietary Fiber of 1g daily value4percent, includes Total Sugars of 0g | ||
| Protein 2g | ||
| Calcium 0mg Daily Value 4% | ||
| Iron 0mg Daily Value 14% | ||
| Potassium 40mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Basic Directions: 1 Serving: 1-1/4 cup water or milk; dash salt (optional); 1/4 cup cream of Buckwheat. 2 Serving: 2-1/2 cup water or milk; 1/2 tsp salt (optional); 1/2 cup cream of Buckwheat. 4 Serving: 5 cups water or milk; 3/4 tsp salt (optional); 1 cup cream of Buckwheat. 1. Bring water or milk and salt to boil. 2. Stir in Cream of Buckwheat. 3. Return to boil. Reduce heat to low; simmer 10 minutes stirring frequently. Microwave Directions: For 1 serving stir 1/4 cup of Cream of Buckwheat and a dash of salt into 3/4 cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-1/2 to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes. Grits: Cream of Buckwheat makes wonderful grits. Follow directions above. Serve with butter and season to taste. Special Diets and Infants: Infants and individuals on special diets thrive on Cream of Buckwheat cereal. It is wheat free and gluten free which makes it extreme easy to digest (digest slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat cereal omitting salt. To Serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat cereal into ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed. Review introduction of solid foods and use formula or milk with your child's pediatrician.
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