Curried chickpeas slow simmered with onion, garlic and spices. 7 g of plant protein, 7 g of fiber. Vegan. Naturally gluten free. Non-GMO Project verified. nongmoproject.org. Plant protein. Ready in 60 sec. A Dozen Cousins meals. Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it’s really fun to say. - JB, founder. Fun Fact: Channa was originally brought to Trinidad by Indian travelers, but residents of the island quickly embraced the dish and it is now a central part Trinidadian cuisine. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. support(at)dozencousins.com. BPA free packaging.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3.5 Grams daily value 4 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 490 Milligrams daily value21percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 7 Grams daily value25percent, includes Total Sugars of 4 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 7 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 55 Milligrams Daily Value 4% | ||
| Iron 3 Milligrams Daily Value 15% | ||
| Potassium 360 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Take care when handling hot pouch.
Directions. Microwave: Tear pouch 2 inches to vent. Heat in Microwave on high for 1 minute (oven times may vary). Stove Top: Empty beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally. Serving Ideas: Enjoy these bold chickpeas over a bed of rice or with a hot piece of flatbread. Refrigerate any unused portions after opening.
A Dozen Cousins
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