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Bobs Red Mill Grains Of Discovery Millet Whole Grain Gluten Free Non GMO - 28 Oz
Millet is a gluten free ancient grain—actually a seed—that cooks quickly and has a pleasantly mild, slightly sweet flavor. It’s perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries.
- Has a mild, sweet flavor and quick cooking time
- Unique alternative to rice in salads, pilafs and stir fries
- Add uncooked millet to bread for extra crunch
- This ancient grain was first farmed nearly 10,000 years ago and was revered as one of five sacred crops in ancient China
Gluten free. Whole grain. Tested and confirmed Gluten Free in our quality control laboratory. Non-GMO. Reasons to love our whole grain millet: Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Grains-of-discovery. Bob's Red Mill passport to whole grain adventure. Circa - 8000 B.C. The traditional grain of Asia: Has a mild, sweet flavor and quick cooking time. Unique alternative to rice in salads, pilafs and stir fries. Add uncooked millet to bread for extra crunch. Dear friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and grains like millet are more popular than ever. Millet was revered as one of five sacred crops in ancient China, and it may even pre-date rice in the Chinese diet. Today, these super grains are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrees and salads. Try them and you'll see! To your good health, Bob Moore. bobsredmill.com. Visit bobsredmill.com for great recipes like: Millet Spring Roll Salad; Millet Grain Bowls; Millet Stir-Fry. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 33 Grams daily value 12 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 3 Milligrams Daily Value 0% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 97 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Whole Grain Hulled Millet.
Directions
Basic Cooking Instructions: Stovetop: Bring 2 cups water to boil in a small pot. Add 1 cup millet and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water. Slow Cooker: Place 1 cup millet, 3-1/2 cups water and 1/2 tsp salt into a slow cooker. Cover and cook on low for 4-5 hours or high for 1-1/2 - 2-1/2 hours. Multi-Cooker: Place 1 cup millet, 1-3/4 cups water and 1/2 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 10 minutes, then serve. Makes 4 servings. Store in a cool, dry place.
About the Producer
Bob's Red Mill Natural Foods, Inc.
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