- Oats are a good source of soluble fiber, and many believe they offer multiple health benefits. They contain beta-glucans, a special type of fiber that attaches to cholesterol and helps remove it from the body
- There are many ways of cooking whole grain oats; They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish
- Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package
- A good source of fiber and protein: each serving contains 5 grams of fiber and 6 grams of protein
100% Whole Grain: 44 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee owned company. To your good health - Bob Moore. World's best oatmeal. Our old fashioned rolled oats are milled frorm the highest quality farm-fresh oats in the world. They're the perfect choice for a satisfying hot cereal, delicious homemade granola or classic oatmeal cookies. You can see our quality. Dear Friends, What we eat in the morning make all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better! To your good health, Bob Moore. bobsredmill.com. Top it off! Find scrumptious topping suggestions at bobsredmill.com/oatmeal. For more information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 34 Grams daily value 12 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 6 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 23 Milligrams Daily Value 2% | ||
| Iron 3 Milligrams Daily Value 15% | ||
| Potassium 140 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Bring water and salt to a boil. Add Old Fashioned Rolled Oats, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes. Servings: 1 Serving: Oats: 1/4 cup; Water: 1 cup; Salt: pinch. 2 Servings: Oats: 1 cup; Water: 2 cup; Salt: 1/4 tsp. 3 Servings: Oats: 1 1/2 cups; Water: 3 cups; Salt: 1/4 tsp. 4 Servings: Oats: 2 cup; Water: 4 cups; Salt: 1/2 tsp. Microwave instructions: in a large bowl, combine ½ cup old fashioned rolled oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving. Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Bob's Red Mill Natural Foods, Inc.
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