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La Preferida Black Beans Cello 64 Oz - 64 Oz
US number 1 grade. www.lapreferida.com. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories70 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 20mg daily value1percent, | ||
| Total Carbohydrate of 23g daily value 8 percentincludes Dietary Fiber of 15g daily value60percent, includes Total Sugars of 1g | ||
| Protein 9g | ||
| Calcium 0mg Daily Value 4% | ||
| Iron 0mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
To Prepare: [1 lb dry beans (2 cups) = 5-6 cups cooked beans] 1. Sort and rinse beans. 2. Soak to reduce cooking time (use 6 cups water for every 1 lb dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans and water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Let beans and water stand overnight (6-8 hours). 3. Cook: Simmer until beans are tender (approx 1 hour). To Serve: Use in soups, stews and salads; or mash to make refried beans, quesadillas and Mexican pizza.
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