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La Preferida Green Peas Whole, 16.0 Oz - 16 Oz
US No. 1 grade. www.lapreferida.com. Product of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 15mg daily value1percent, | ||
| Total Carbohydrate of 24g daily value 8 percentincludes Dietary Fiber of 9g daily value36percent, includes Total Sugars of 1g | ||
| Protein 9g | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
To Prepare: [1 lb dry beans (2 cups) = 5-6 cups cooked beans]. 1) Sort and rinse peas. 2) Soak to reduce cooking time (use 6 cups water for every 1 lb dry peas; oversoaking may cause peas to split). Quick Soak: Boil peas in water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Soak peas in water overnight (6-8 hours). 3) Cook: Simmer until peas are tender (approx. 1 hour). To Serve: Use in soups, stews and salads.
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