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Goode Foods Black Beans - 15.25 Oz
All natural. 6 g fiber per serving. Portion of profits donated to charitable organizations. For more recipes www.goodefoods.com. Please recycle. Gluten free. For additional recipes go to www.goodefoods.com. Product of USA. Made in USA.
Nutrition Facts, heading | ||
| ||
Amount per serving Calories110 | ||
% Daily Value* | ||
Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
Cholesterol 0mg daily value0percent, | ||
Sodium 500mg daily value22percent, | ||
Total Carbohydrate of 20g daily value 7 percentincludes Dietary Fiber of 6g daily value21percent, includes Total Sugars of 2g | ||
Protein 6g | ||
Calcium 40mg Daily Value 4% | ||
Iron 2mg Daily Value 10% | ||
Potassium 330mg Daily Value 8% | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Best Black Beans Ingredients: 2 cans Good Black Beans; 1 onion, diced small; 1 tbsp olive oil; 1 tbsp honey; 1 tbsp red chili flakes. Directions: Heat oil in a large skillet on medium heat, add the onions and cook until they become clear. Add everything else; let cook for about 10-15 minutes.
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