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Goode Foods Pinto Beans - 15 Oz
4 g fiber per serving. Portion of profits donated to charitable organizations. For more recipes www.goodefoods.com. Please recycle. Gluten free. For additional recipes go to www.goodefoods.com. Product of USA. Made in USA.
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Calories | 100.0kcal | (-) | ||||
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Total Fat | 0.5g | 1% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 350.0mg | 15% | ||||
Potassium | 290.0mg | 6% | ||||
Total Carbohydrate | 19.0g | 7% | ||||
Dietary Fiber | 4.0g | 14% | ||||
Total Sugars | 1.0g | (-) | ||||
Protein | 5.0g | (-) | ||||
Vitamin A | 0.0mcg | 0% | ||||
Vitamin C | 0.0mcg | 0% | ||||
Calcium | 50.0mg | 4% | ||||
Iron | 1.8mg | 10% |
Heat and serve. Refrigerate after opening. Ingredients: 2 cans Goode Foods Pinto Beans (rinsed & drained); 1 small onion, chopped; 2 teaspoons minced fresh cilantro; 1 tablespoon canola oil; 2 small garlic cloves, minced; 1 cup chicken broth. In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and chicken broth; and simmer until heated through and beans tender.
GOODE FOODS
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