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Goode Foods Pinto Beans - 15 Oz
4 g fiber per serving. Portion of profits donated to charitable organizations. For more recipes www.goodefoods.com. Please recycle. Gluten free. For additional recipes go to www.goodefoods.com. Product of USA. Made in USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 350mg daily value15percent, | ||
| Total Carbohydrate of 19g daily value 7 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 1g | ||
| Protein 5g | ||
| Calcium 50mg Daily Value 4% | ||
| Iron 1.8mg Daily Value 10% | ||
| Potassium 290mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Heat and serve. Refrigerate after opening. Ingredients: 2 cans Goode Foods Pinto Beans (rinsed & drained); 1 small onion, chopped; 2 teaspoons minced fresh cilantro; 1 tablespoon canola oil; 2 small garlic cloves, minced; 1 cup chicken broth. In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and chicken broth; and simmer until heated through and beans tender.
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