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Rich & earthly. Pereg Gourmet Natural Food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? French Lentils, like all lentils, are packed full of fiber & protein. French Lentils are also loaded with iron, which helps transport oxygen within the body.
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Amount per serving Calories252
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Total Fat of 0.75 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent,
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||
| Sodium 7.5mg0%Sodium 7.5 Milligrams daily value0percent, | |||
Total Carbohydrate of 40.5 Grams daily value 14 percentincludes Dietary Fiber of 22.5 Grams daily value90percent, includes Total Sugars of 0 Grams
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| Protein 19.5gProtein 19.5 Grams | |||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking: Cooking Time: 20 minutes. Combine 1 cup lentils with 1-1/2 cup water or broth in a pot. Add additional spices if desired & boil for 2-3 minutes, then reduce to simmer. If cooking for salad: cook for 10-15 minutes, or until desired texture is reached.
PEREG GOURMET
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