- Frozen buttermilk protein flapjacks made with 100% whole grains
- Packed with 14 grams of protein per serving for sustained energy
- Keep frozen until you're ready to toast or bake
- Enjoy as an easy breakfast or a quick snack
- Top with your favorite fruit, syrup, or whipped cream
Frozen protein breakfast food. Crafted with 100% whole grains. 190 calories, 2g total fat, 30g carbs, and 14g protein per serving. Contains about 4 servings per box.
| Nutrition Facts | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 25 Milligrams daily value8percent, | ||
| Sodium 370 Milligrams daily value16percent, | ||
| Total Carbohydrate of 30 Grams daily value 11 percentincludes Dietary Fiber of 4 Grams daily value14percent, includes Total Sugars of 6 Grams includes 3 Grams of Added Sugars and daily value of 6percent | ||
| Protein 14 Grams daily value16percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 200 Milligrams Daily Value 15% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 174 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains egg, milk, soy, and wheat.
Toaster FlapJack Heating Instructions: Keep frozen until ready to use. Do not refreeze thawed product. Toast or heat before eating. Adults should supervise children. Since toasters, toaster ovens, conventional ovens, and microwaves vary in temperature, these instructions are guidelines only. Toaster: Set your toaster to the lowest setting. Toast until your flapjacks are thoroughly heated. Oven: Preheat oven to 375 degrees F. Place flapjacks in a single layer on a baking sheet and cover loosely with foil. Bake for 12 minutes, or until hot. Microwave: Remove from plastic and stack three flapjacks on microwave-safe plate. Microwave on high for 75 to 90 seconds. If needed, cook for an additional 15 seconds. Keep frozen.
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