Dietary supplement. 98 mg Lignans per serving. 2.9 g Omega-3 per serving. 3 g dietary fiber per serving. USDA Organic. Certified Gluten free. Certified Organic by QAI. Omega-3 & Lignans. Rich in Omega-3 (ALA) Fatty acids. Non GMO Project verified. nongmoproject.org. Great nutty taste. Spectrum essentials. The Taste Of Goodness: What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. The Benefits of Flaxseed: Flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Lino-lenic Acid (ALA), protein and SDG lignans. Fiber promotes regularity and supports normal functioning of the digestive tract and lipids within normal levels. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans -which are phytonutrients. Not All Flaxseeds Are Created Equal: Spectrum Essentials brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans - the amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. The sliced seed is immediately packaged in this light protective pouch and airtight sealed to ensure optimum nutritive benefits and product freshness. No preservatives. www.spectrumorganics.com. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Seed product of Canada or USA. Packaged in the USA. The Taste of Goodness What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.; Not All Flaxseeds Are Created Equal Spectrum Essentials brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans--the amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. The sliced seed is immediately packaged in this light protective pouch and airtight sealed to ensure optimum nutritive benefits and product freshness.