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Bob's Red Mill Fruit & Seed Hot or Cold Muesli Cereal - 14 Oz
50%+ Whole Grain: 15 g or more per serving. 50% or more of the grian is whole grain. wholegrainscouncil.org. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Bob Moore. Wholesome nutritious. You can see our quality. Dear friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: Muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our fruit & seed muesli starts with a combination of seven flavorful grains. Then we add raisins, blueberries, cranberries and cherries for sweetness, and sliced almonds, sunflower seeds, pumpkin seeds, coconut flakes and hemp seeds for rich flavor and a pleasant crunch. Finally, for an extra boost of nutrition, we top it off with flaxseeds. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. To your good health, Bob Moore. Perfectly Simple Cereal: Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: Whole grains provide nutritious fiber. Dried fruit adds a touch of wholesome sweetness. Nuts and seeds bring pleasant flavor and crunch. BobsRedMill.com. Still hungry? Go to BobsRedMill.com to learn more about all of our products. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories130 | ||
| % Daily Value* | ||
| Total Fat of 3.5g daily value 4 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 21g daily value 8 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 3g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 2% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 158mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat, tree nuts (almond, coconut).
Have It Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make It Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try It Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (Including the peel). Cover and let sit in the refrigerator overnight. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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