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Zatarain's Crispy Southern Fish Fri - 10 Oz
- Corn-based breading mix with real lemon and spices for Southern-style fried fish
- Cooks three easy ways: deep fry, pan fry or bake
- Keep it light with a dusting, or make a thicker coating with milk and egg
- Easy solution for crispy, flavorful seafood; great for tilapia, catfish or shrimp cakes
- From Zatarain’s, the leader in authentic New Orleans flavor since 1889
Nutrition Facts, heading | ||
| ||
Amount per serving Calories60 | ||
% Daily Value* | ||
Total Fat 0g daily value0percent, | ||
Sodium 630mg daily value26percent, | ||
Total Carbohydrate 12g daily value4percent, | ||
Protein 1g | ||
* The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Baking Directions: 1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish-Fri onto plate. Roll fish in Fish-Fri until evenly coated. 2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. Fried Fish Directions: 1. Pour 1 inch of vegetable oil into large skillet. Or fill deep fryer no more than 1/3 full with oil. Heat oil to 350degF on medium heat. 2. Pour Fish-Fri onto plate. Use 1/2 cup Fish-Fri per 1 lb. fish. Roll fish in Fish-Fri until evenly coated. 3. Fry fish until light golden brown.
MCCORMICK & COMPANY
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