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La Preferida Peas Chick Bag - 16 Oz
No Added SugarsFiber PickLow SodiumDietitian's Top PickLow FatPlant BasedVeganVegetarianLearn more about dietary restrictions
Est. 1949. U.S. No. 1 Grade. www.lapreferida.com. Product of USA.
| Nutrition Facts | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 3 Grams daily value 4 percentincludes Saturated Fat of 0 Grams daily value2percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 10 Milligrams daily value0percent, | ||
| Total Carbohydrate of 35 Grams daily value 13 percentincludes Dietary Fiber of 13 Grams daily value47percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 11 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 22 Milligrams Daily Value 2% | ||
| Iron 2.5 Milligrams Daily Value 15% | ||
| Potassium 553 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Directions
Chick peas are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. It is recommended that the beans are sorted and rinsed before cooking. To Prepare: [1lb. dry beans (2 cups) = 5-6 cups cooked beans]. 1) Sort and rinse beans. 2) Soak to reduce cooking time (use 6 cups water for every 1lb. dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans and water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Let beans and water stand overnight (6-8 hours). 3) Cook: Simmer until beans are tender (approx. 1 hour). To Serve: Use in salads, stews and casseroles; or mix with sauteed vegetables and spices for a tasty side dish.
About the Producer
La Preferida, Inc.
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