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Quaker Oat Flour - 20 Oz
No artificial preservatives or flavors. 3 g Dietary fiber per serving. Per Serving: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Whole grain. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 30 g or more per serving. 100% of the Grain is whole grain. wholegrainscouncil.org. Non-GMO Project verified. nongmoproject.org. Estd. 1877. Easy to use recipe on back. From the oat experts. nongmoproject.org. Quakeroats.com. wholegrainscouncil.org. SmartLabel. Scan for more food information or call 1-800-367-6287. For more oat flour recipes. Scan the QR code! Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800.367.6287. Please have package available when calling.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0.5g includes Monounsaturated Fat of 1g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 20g daily value 7 percentincludes Dietary Fiber of 3g daily value10percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 20mg Daily Value 0% | ||
| Iron 1.1mg Daily Value 6% | ||
| Potassium 120mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Safe Handling Instructions: This product is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. 1 Cup wheat flour leveled = 1-1/4 Cup oat flour leveled. Conversion Tip: Oat flour is significantly lighter than wheat flour. If your recipe calls for 1 cup of regular wheat flour, you can start by substituting it with 1-1/4 cup of Quaker Oat flour and adding more liquid if the batter or dough seems too dry. The goal is to have the Oat flour substitute weigh the same as the wheat flour. Visit our website to learn more.
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