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Bob's Red Mill Red Lentils - 27 Oz
- Red Lentils are very easy to prepare; they need no soaking and are ready in just 15 minutes
- Red Lentils are excellent in vegan and vegetarian diets; in addition to being rich in fiber, a 1/4 cup servings provides 12 grams of protein
- A good source of iron and potassium
- Lentils are delicious added to soups, stews, dals, curries and chilis, and are fantastic as a meat substitute for wraps, veggie burgers and meatless sloppy joes
Non-GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Quick cooking. High fiber. These colorful legumes have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Dear friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these red lentils. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value* | ||
| Total Fat of 0.5g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 33g daily value 12 percentincludes Dietary Fiber of 7g daily value25percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 12g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 11mg Daily Value 0% | ||
| Iron 3mg Daily Value 15% | ||
| Potassium 500mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Basic Cooking Instructions: Stovetop: Rinse lentils before cooking. Place 1 cup lentils in a Large pot with 3 cups of water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 15-20 minutes; drain well. Makes 4 servings. Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. Store in a cool, dry place. Tear to open.
Bob's Red Mill Natural Foods, Inc.
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