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Nature's Way Glucomannan is sourced from konjac root, a plant with a long history of use in traditional wellness practices across Asia. The konjac plant produces glucomannan, a water-soluble dietary fiber that has been valued for centuries for its unique properties. When consumed with water, glucomannan absorbs liquid in the digestive tract, making it a popular choice for those looking to support feelings of fullness as part of a balanced diet and healthy lifestyle.* Each 3-capsule serving delivers 1,995 mg glucomannan, giving you plant-derived soluble fiber in a convenient capsule form. When taken with a full glass of water approximately 20 minutes before eating, this konjac root supplement fits easily into a mindful approach to mealtime. Adding glucomannan to your daily routine is a simple, straightforward way to get dietary fiber alongside a nutritious, well-rounded diet. Nature's Way Glucomannan capsules are Non-GMO Project Verified, vegan, and made without gluten, wheat, corn, soy, dairy, or gelatin. No artificial colors or flavors are used, making this formula compatible with a wide range of dietary preferences and lifestyles. Whether you follow a plant-based, gluten-free, or dairy-free diet, this supplement is formulated to fit your needs. Adults take 3 capsules with at least 8 fl. oz. of water approximately 20 minutes before mealtime. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.