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Pictsweet Farms Steamables Vegetables Spring Farm Favorites - 10 Oz
- 100% all natural vegetables
- Available in 10 oz bags in the freezer aisle
- About 3 1/2 servings per container
- Serving size is 3/4 cup
Spring vegetables with asparagus and ground peppercorn. Per 3/4 Cup Serving: 30 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); 3 g sugars. www.pictsweetfarms.com.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories30 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 125mg daily value5percent, | ||
| Total Carbohydrate of 6g daily value 2 percentincludes Dietary Fiber of 1g daily value4percent, includes Total Sugars of 3g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 1g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 18mg Daily Value 2% | ||
| Iron 0mg Daily Value 0% | ||
| Potassium 161mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Must be cooked thoroughly. Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package. This side up in microwave. 3. Microwave on high 4 1/2 - 5 1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may necessary. Stove Top Directions: 1. Open package and pour frozen contents into a saucepan. 2. Add 1/3 cup water. 3. Boil for 3 minutes. 4. Reduce heat and simmer 5 minutes, stirring occasionally. Add additional water if needed. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
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