5 g protein. 150 calories per serving. Certified vegan. Vegan.org. Certified gluten free. gfco.org. Non-GMO Project verified. nongmoproject.org. New look same great taste! Where tasty meets veggie, flavor meets goodness, & easy meets mealtime wins! We turn veggies into utterly delicious food, so you never have to choose between crave-able and veggie forward. Inspire by our heart surgeon founders, Dr. Praeger's has been a trusted source for satisfying, plant-based meals for 30 years and counting. A flavorful blend of hearty black beans, corn, peppers, and quinoa, with a hint of jalapeno. drpraegers.com.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 7 Grams daily value 9 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 310 Milligrams daily value13percent, | ||
| Total Carbohydrate of 16 Grams daily value 6 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams daily value10percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 30 Milligrams Daily Value 2% | ||
| Iron 1.1 Milligrams Daily Value 6% | ||
| Potassium 270 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: soy. Made in a facility that uses sesame, wheat, soy, and eggs.
Cooking Instructions: Skillet (Preferred): Cook on medium-low to medium for approximately 7 minutes until browned. Carefully flip and cook for an additional 5 minutes, until heated through. Air Fryer: Preheat air fryer to 400 degrees F. Cook for 8 minutes, flipping halfway through if desired, until heated through. Oven/Toaster: Preheat oven/toaster oven to bake at 450 degrees F. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 5 minutes, until heated through. Microwave (In a pinch): Remove plastic wrapping and place on microwave safe plate. Cook on high for 1 minute. Carefully flip and cook for 1 additional minute. Product should be hot throughout. Based on a 1100-watt microwave oven. Keep frozen.
Dr. Praeger's Sensible Foods LLC
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.