6 g protein (per 1/3 cup dry serving). Organic & gluten free hot cereal. USDA Organic. Certified Organic by Quality Assurance International. Non GMO Project verified. nongmoproject.org. Perfect for hot cereal, baking, topping. Modern Food from Ancient Fields. In our kitchen, ancient never gets old. Our products take time-tested, plant-based, nutrient-dense ingredients and turn them into delicious, real foods that are ready for real life. How's that for teaching ancient foods new tricks? Since 1983. Organic Quinoa Flakes: Swap out your oats for a little Quin-whoa. Our quinoa flakes cook up fast like oatmeal, blend into recipes, and are a complete protein. Turns out, nothing takes on a new day quite like an ancient grain. Facebook. Instagram. Twitter. (at)ancientharvest. For recipes and more, visit ancientharvest.com. Country of Origin: Bolivia and/or Peru.
| Nutrition Facts | ||
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| Amount per serving Calories150 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 4 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 26 Grams daily value 8 percentincludes Dietary Fiber of 3 Grams daily value10percent, includes Total Sugars of 5 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 6 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 19 Milligrams Daily Value 0% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 230 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Manufactured in a facility that processes tree nuts and milk.
Let's Get Cooking: 1. Combine Ancient Harvest Quinoa Flakes with salt (if desired) to rapidly boiling water. 2. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly). Serving: 1; 1 C water; dash salt; 1/3 C flakes. Serving: 2; 2 C water; 1/8 tsp salt; 2/3 C flakes. Serving: 4; 3 1/2 C; 1/4 tsp salt; 1 1/3 C flakes. Maple pecan breakfast bowl.
Ancient Harvest
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