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truRoots Certified USDA Organic Non GMO Project Verified Organic Sprouted Green Lentils - 10 Oz
- Contains 1- 10 Ounce Bag of truRoots Organic Sprouted Green Lentils
- Certified USDA Organic and Non-GMO Project Verified
- Sprouted to help unlock nutrients and a good source of protein per serving
- Quick, easy to prepare green lentils that has the versatility you need for creative meals
- A flavorful and convenient way to dress up a variety of dishes
Per 1/3 Cup Dry: 150 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g total sugars. USDA Organic. Certified Organic by QAI. Good source of protein (per serving). Non-GMO Project verified. nongmoproject.org. Helps unlock nutrients. Experience an abundance of delicious flavor with this ancient ingredient sourced from nature. At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family eating the truest of nature's goodness. truroots.com. Questions/comments? 800-288-3637, truroots.com.
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Calories | 150.0kcal | (-) | ||||
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Total Fat | 0.5g | 1% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.0g | (-) | ||||
Monounsaturated Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 20.0mg | 1% | ||||
Potassium | 264.0mg | 6% | ||||
Total Carbohydrate | 25.0g | 9% | ||||
Dietary Fiber | 10.0g | 35% | ||||
Soluble Fiber | 0.0g | (-) | ||||
Insoluble Fiber | 0.0g | (-) | ||||
Total Sugars | 1.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 9.0g | 10% | ||||
Vitamin A | 0.0mcg | (-) | ||||
Vitamin C | 0.0mcg | (-) | ||||
Calcium | 26.0mg | 2% | ||||
Iron | 3.0mg | 15% |
Cooking Instructions: 1. Boil: Bring 3 cups water or broth to boil in medium pot. 2. Cook: Stir in 1 cup green lentils. Boil over medium heat 5 minutes. Remove from heat. 3. Finish: Cover and let stand 5 to 10 minutes, depending on desired texture. Drain, as needed. Makes about 2 1/2 cups. Do not eat raw. Fully cook before eating.
TruRoots, Inc.
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