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Bob's Red Mill 13 Bean Soup Mix - 29 Oz
- A colorful mix of navy, black, red, pinto, baby limas, large lima beans, garbanzo, great northern and kidney beans, black-eyed peas, yellow split peas, green split peas, and lentils provide exceptionally rich flavor.
- Excellent source of fiber: provides 64% of your daily value per serving.
- Contains 12 grams of protein per serving.
- Basic preparation and chili recipes on the package.
High fiber. Non-GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To Your Good Health. - Bob Moore. This hearty blend of beans is an excellent source of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you’ll feel good about eating. Dear Friends, Over the past 40 years, I've been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That's why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you'll spend time making something just as valuable-lasting memories of time spent together. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories200 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 36g daily value 13 percentincludes Dietary Fiber of 18g daily value64percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 12g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 49mg Daily Value 4% | ||
| Iron 4mg Daily Value 20% | ||
| Potassium 831mg Daily Value 20% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic cooking instructions: Stovetop: Rinse 1 cup soup mix and place in a large pot with J cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve. Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve. Makes 4 servings. Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Store in a cool, dry place. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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