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Bob's Red Mill 13 Bean Soup Mix - 29 Oz
No Added Sugars • Vegetarian • Protein pick • No High Fructose Corn Syrup Learn more about dietary restrictions
Easy-to-prepare, nutritious meals are always within reach with this 13 Bean Soup Mix. Made with a colorful mixture of beans, split peas and lentils, it makes a delicious and hearty soup on the stovetop. Add your own seasonings to make it your own. Provides a generous helping of protein and fiber and the perfect cozy meal on chilly evenings.
- A colorful mix of navy, black, red, pinto, baby limas, large lima beans, garbanzo, great northern and kidney beans, black-eyed peas, yellow split peas, green split peas, and lentils provide exceptionally rich flavor.
- Excellent source of fiber: provides 64% of your daily value per serving.
- Contains 12 grams of protein per serving.
- Basic preparation and chili recipes on the package.
High fiber. Non-GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To Your Good Health. - Bob Moore. This hearty blend of beans is an excellent source of fiber and great for soups and chilis. Add your favorite seasonings to create an easy-to-prepare meal you’ll feel good about eating. Dear Friends, Over the past 40 years, I've been pleased to see that our customers recognize the value of wholesome, nutritious foods. We in turn understand the importance of an easy-to-prepare meal. That's why we created this delicious soup mix, which you can make with just a few ingredients. While it simmers, we hope you'll spend time making something just as valuable-lasting memories of time spent together. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts | ||
| ||
| Amount per serving Calories200 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 36 Grams daily value 13 percentincludes Dietary Fiber of 18 Grams daily value64percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 12 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 49 Milligrams Daily Value 4% | ||
| Iron 4 Milligrams Daily Value 20% | ||
| Potassium 831 Milligrams Daily Value 20% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.
Warning
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Directions
Basic cooking instructions: Stovetop: Rinse 1 cup soup mix and place in a large pot with J cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings as desired, then serve. Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve. Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve. Makes 4 servings. Note: To reduce cooking time, soak 1 cup soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Store in a cool, dry place. Tear here to open.
About the Producer
Bob's Red Mill Natural Foods, Inc.
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